Why You’re Not Losing Weight: Part 2

Overweight Patients Have the Best Intentions to Lose Weight After Joint Replacement

Overnight, the body feels like it is being starved and therefore packs away energy for storage and wont be released if you skip breakfast. Therefore, more fat will accumulate and your metabolism will slow down, because its in survival mode. If you plan on working out, its best to eat at least an hour or hour and a half http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 before doing so, that way your meal has time to work its way through your system enough to have plenty of energy for exercising. A few things to consider when cutting back on fattening foods are: Drink soda no more than once or twice per week. Sugars, chemicals, and artificial sweeteners do no more than preserve fat cells, increase them, and make you feel sluggish and gassy.
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Maria Menounos Talks 40-Pound Weight Loss: “I Used to…Eat 7 Slices of Pizza in One Sitting”

<img src='http://www.eonline.com/eol_images/Entire_Site/2014214/rs_634x850-140314092409-634-ladies-home-journal-mara-menounos-ls.31414_copy.jpg&#039; width='200px' alt='Maria pure garcinia cambogia Menounos, Ladies Home Journal’ style=’float:left;padding:5px’ />

“Now that you know what you’re eating,” Menounos says you should focus on cutting back slowly. And girl is serious! She admits to previously eating seven pizza slices in one sitting. PHOTOS: Stars’ incredible bikini bodies Jason Merritt/Getty Images The brunette beauty also says you should start recording your exercise and “aim for 10,000 steps per day” and she advises to avoid the scale so you won’t find yourself obsessing about numbers.
For the original version including any supplementary images or video, visit http://www.eonline.com/news/521185/maria-menounos-talks-40-pound-weight-loss-i-used-to-eat-7-slices-of-pizza-in-one-sitting

Toddler saves mom

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